Personal Video Entry

Postat 2012/02/29 av World Wide Andy

Svara

Many people wanted me to become more personal in my Blog. I will try and show a different side of me.
Starting with this 3min Video Entry.

I’m currently on a Seismic Survey ship outside Angola, Africa.
This is a beginning of a more personal blog

My day has been quite normal otherwise. Woke up 06:00 and been working all day.
I had my daily Lunch time under the 35 C Sun and 29 C water we have in the pool

Before dinner I did a 60minute training session.
20 HARD rounds on the heavybag. Doing 1min rounds of Muay Thai with 30sek rest in-between.
It was really hard ! But fun !!

Here is some pictures from my Lunch hour

I can’t post anything on Fb for 3days ”what a Bitch”

Postat 2012/02/29 av World Wide Andy

Svara

This girl is Crazy !!
I posted this ”printscreen” at facebook due to that there was something wrong to this girl.
After I posed it many many of my friends has been writing to me. She is always asking guys about naked pictures..
Many people think it’s a Fake account, or even a guy.

Now facebook blocked me for posting anything on Facebook for 3days. No status update, can’t link anything or even answer messages !!
CRAZY !!!

Mondoblog.se to Gilli Islands ? (that would be amazing)

Postat 2012/02/29 av World Wide Andy

My goal is that Mondoblog.se should travel to this Beautiful Place !!
It’s very close to Bali in Indonesia. Just a 3hour speed boat ride from Kuta Beach.
Outside Lombok there is Three Paradise Islands – Called Gilli Islands !

I have been here two times in my life, and everybody else that has been there can verify that it is AMAZING !!!

More Pictures from my last visit

Mondoblog.se

Tabata Training !!

Postat 2012/02/28 av World Wide Andy

Svara

Yesterday I did some TABATA training.
For you how don’t know about this Excellent type of training. It’s an Killer Interval training method

The whole idea is that YOU do 20 Sek of HARD work. It need to be really hard !
Directly followed by 10 Sek of Rest, Repeat 8 times.
Total workout time: 4minutes !!

ONLY 4 minutes you think !! hahaha Try it out !
When you get stronger, Increase the Work load and the number of Tabatas

For example, The ”Sweet 16″ would be 4 Tabatas in a row, total 16 minutes.

Yesterday I made a 10kg Sandbag.
I used this to Throw up as high in the Air as I could.

By doing this: I’m using ALL my body- Legs, Back, So important CORE and the upper body.
It is a total body workout !!

This is my goal at the end of this trip !
To do the same thing with a 40kg Bag..
Look at this Video

TABATA Exercise:
20sek Work followed by 10sek Rest.
Repeat 8 times for a total of 4min..
Not so Hard?? hehe
Try It !!!
I was lifting up a 40kg sandbag on my shoulders this time.
Lifting 1800kg in 4min..
But you can do ANY Workout that is Hard !!

One of my dreams in life !

Postat 2012/02/27 av World Wide Andy

I just told a friend one of my dreams in life! To drive a sports car out from a Cliff !
It have to be a convertible like my car:)
The idea is to find a cliff that has an very deep valley under. It should be a vertical drop!!

When driving out at 250-300 km/h over the cliff, I would pull my BASE parachute and sail slowly down towards the ground. While my car just crashes into the mountain wall!!

This girl just dared me to do this!
I can promise that I will do this before a 5year period.. I just need to be a better BASE jumper.. Prefely do more Skydives too

But the countdown has started !!
T minus 5 years before I run a convertible sports car out from a cliff !!

Live Your Dream, Don’t Dream Your Life

I’m receiving HATE comments again !!

Postat 2012/02/27 av World Wide Andy

Yesterday I received this comment !!
Quote:

…but… That’s just a sad little hole filled with water from the ocean… Not really a pool.. So much for ”swimming” when all your pathetically lonely self can do is dive.. Straight down…
Ps. Your wrinkles are getting deep.. And ”spreading” throughout your face–not so hot..
What a sad, sad excuse for a ”man” you are when your shell is looking horrid and there’s nothing of substance on the inside…..

#oldwrinkleface #lonelypathetic #attentionhungry #sadmidlifecrisis #feelsorryforyou

WOW – so much anger, and frustration over me. I’m actually flattered that a person can spend all this time writing down this stuff.
Also make the time to make an IP-address that cant be traced
hahahaha

What an Idiot
but at the same time I feel sorry for this person
Maybe he/she just need some more friends/love in there life..

Swimming Swimming Swimming

Postat 2012/02/26 av World Wide Andy

Pictures from today’s pool activities
Ciao from Africa

Sunday Training under the SUN ”video”

Postat 2012/02/26 av World Wide Andy

Svara

Today’s small video from my first training session for today.
30min boxning session, I’t was really hard due to that I did not eat a proper breakfast

My second session is going to be much better

Here is Two videos from my First Training session for today

Today I did a 30min Muay Thai session on the heavy bag.
Punches, knees, elbows and kicks.
I did mostly kicks today. Mixing Power and Technic work:D

After my training session it was time for some BBQ for Lunch ..

Now I will go out for a swim in the 29 degree pool … LOVELY..

Ciao from Africa

Looking for Apartments in Stockholm !

Postat 2012/02/25 av World Wide Andy

Svara

Sooo. Just to make it easy
I’m renting an Apartment until this fall. I love restoration of apartments and my next one have to be the best one ever !

Right now, I’m going threw many many different pages for renting out Apartments.
I’m looking for a new built, New restored or something VERY exclusive.

Of course in downtown Stockholm !

There is MANY MANY Apartments in Stockholm, but you need to be prepared to pay about 10.000 Sek /month for an small studio apartment. Approx 15.000 Sek / months for something OKEJ, like a two rooms thing.

I found one Apartment I really liked. Gamla Stan 115 kvm.. 23.000 Sek / month

One thing is for sure. It need to be something NICE

My last Three Apartments in Stockholm !

I Owned this Apartment between 2008 and 2012 (sold it middle of February)

Click on the Picture for more Pictures

I was Renting this between Jan 2009 and August 2009

Click on the Picture for more Pictures

I Owned this Apartment between August 2007 until November 2010 (Sold this in November 2010)

Click on the picture for more Pictures

So the Next Apartment must be better then these !!!

Any suggestions where I should live this time ??
Kungsholmen, Hornstull and Vasastan is some Areas I already have lived in the past 4years.

Testkör en Sports bil med Mondoblog.se

Postat 2012/02/24 av World Wide Andy

Svara

Mercedes Benz SLK 55 AMG är den nya Mondoblog.se bilen !
Denna kommer att få stora Rosa Mondoblog.se dekaler och skall bli våran bil i Stockholm.

Nu ska vi lotta ut Testkörningar med denna Sports bil.
Yes, det betyder att DU kommer kunna vinna en Provtur med en SLK 55 AMG.

0-100 km/h på ca 4sek
Topp Hastighet 310 km/h

HÄR finner ni vårat Facebook Event ”Testkör en Sports bil med Mondoblog.se)

Provkörningen blir i Stockholm !

REGLER
1. Ni måste blogga hos oss
2. Ni måste GILLA våran Mondoblog.se Sida – http://www.facebook.com/Mondoblog.se

3. Skriv ett inlägg i eran blogg om att ni är med i denna tävlingen, länka hit.
4. Länka ditt inlägg på våran Facebook- Mondoblog.se sida !
http://www.facebook.com/Mondoblog.se

Enkelt !!!